ADHD: Not Just a Childhood Thing Dr. Rhea Kapoor (MD) Neuropsychiatrist View Full profile 22 July, 2025 You’ve probably heard of ADHD—Attention Deficit Hyperactivity Disorder—and may even think it’s just a childhood issue. But what if we told you it’s not something kids simply "grow out of"? Let’s unpack what this really means—and why awareness is the first step toward support. ________________________________________ The Silent Struggle From missing deadlines at work to forgetting appointments, ADHD in adults often goes undiagnosed. It’s not about being lazy or careless—it’s a neurological condition that affects how the brain manages focus, impulses, and motivation. If you find your mind constantly bouncing from one task to another, or struggle with staying organized no matter how hard you try—you might want to keep reading. ________________________________________ The Myth Buster ADHD is not just hyperactivity. In fact, many adults with ADHD aren’t hyper at all. They’re overwhelmed, distracted, exhausted—and often blamed for things beyond their control. The good news? It’s manageable. ________________________________________ Movement with Mindfulness People with ADHD often benefit from structured routines, physical activity, and small wins. Movement isn't just about exercise; it helps regulate dopamine levels in the brain, which are crucial for focus and reward. Think of it as moving with purpose. Take short breaks. Use timers. Break tasks into smaller, manageable steps. It’s not cheating—it’s smart strategy. ________________________________________ Rewiring Habits There are small changes you can make: • Use checklists to visually track progress • Try body-doubling—working alongside someone to stay focused • Declutter your workspace to reduce distractions • Talk to a professional if you think ADHD might be holding you back Just like standing desks revolutionized workstations, ADHD-aware strategies can transform productivity and mental wellness. ________________________________________ Own Your Focus ADHD isn’t a flaw—it’s a different way of thinking. With the right tools and habits, you don’t just survive—you thrive. Recognize it. Respect it. Work with it. After all, the first step to managing ADHD is knowing that it’s real—and you’re not alone.